---------- Recipe via Meal-Master (tm) v8.02
  Categories: Low-cal, Chicken, Main dish
       Yield: 5 servings
     1/3 c  Cornflake crumbs
     1/2 c  Finely chopped Pecans
       1 T  Parsley flakes
     1/8 t  Salt
     1/8 t  Garlic powder
      12 oz Chicken Breast Halves  *
       2 T  Skim Milk
   * 12 ounces boned skinless chicken breast halves, cut into 1x3 strips
   In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
   garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a
   15x10x1 baking pan.
    Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and
   no longer pink.
   per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
   mg cholesterol, 178 mg sodium, 245 mg potassium.