*  Exported from  MasterCook  *
 
                              CHICKEN ETOUFFEE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Low-Cal                          Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       x            Lg Onion, chopped
    1       x            Sm Green Pepper, chopped
      1/2   x            Sm Sweet Red Pepper, chopped
    2       x            Stalks Celery, chopped
    1       x            Clove garlic, minced
    2       T            Margarine
    2       T            Flour
    3       c            Chopped,cookd Chicken Breast
      3/4   c            Water
      3/4   t            Dry Chicken bouillon powder
      1/2   t            Dried whole Thyme
      1/4   t            Salt
      1/4   t            Red pepper
    1       d            Hot sauce
    2       c            Hot cooked parboiled Rice
    1       T            Chopped fresh Parsley
 
    Coat a large skillet with Pam; place over med heat until hot. Add onion
   and other vegetables, saute until tender. Remove from skillet, set aside.
    Place margarine and flour in skillet; cook over low heat 5 minutes,
   stirring constantly, until mixture is color of a copper penny. Return
   vegetables to skillet. Add chicken and other ingredients except rice and
   parsley. Simmer 2 minutes or till thoroughly heated. Serve over hot,cooked
   rice. Sprinkle with parsley.
   PER SERVING: 182 calories, 18 g protein, 5 g fat, 15 g carbohydrates, 45 g
   cholesterol, 1.5 mg iron, 352 mg sodium, 32 mg calcium.
  
 
 
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