*  Exported from  MasterCook  *
 
                           UN-FRIED CHICKEN-DALEY
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Light Vegetable Oil Spray
    6                    Chicken drumsticks --
                         Skinless
    3                    Chicken breast -- halved,
                         Skin removed
    3 1/2   c            Ice Water  *
    1       c            Yogurt -- plain nonfat
                         FOR THE BREADING-----
    1       c            Italian bread crumbs --
                         Dried
    1       c            Flour -- all-purpose
    1       tb           Old Bay Seasoning
      1/2   ts           Garlic Powder
      1/2   ts           Creole Seasoning
      1/8   ts           Fresh ground black pepper
            ds           Cayenne pepper
      1/2   ts           Thyme -- dried
      1/2   ts           Basil -- dried
      1/2   ts           Oregano -- dried
 
   Preheat the oven to 400 degrees.
   
   Coat a baking sheet with 3 sprays of the vegetable oil.
   
   Put the chicken in a large bowl with ice water.  Put
   the yogurt into a medium
   bowl.  Set both bowls aside.
   
   * The secret to the success of this recipe is to make
   sure that both the chicken and the yogurt are very
   cold (hence, soaking the chicken in the ice water).
   The preliminary soaking will help the breading adhere
   and produce a
   crisp coating much like that of fried chicken.
   
   Toss all the breading ingredients into a large,
   tightly-sealing plastic bag.
   Seal and shake well to mix.
   
   Remove 2 pieces of chicken from the ice water.  Roll
   each piece in the yogurt.  Put the chicken into the
   plastic bag, reseal, and shake to coat thoroughly.
   Transfer the breaded chicken to the prepared baking
   sheet. Repeat the process until all 12 pieces are
   breaded.  Spray the chicken lightly with the vegetable
   oil.
   
   Place the baking sheet on the bottom shelf of the oven
   and bake for 1 hour, turning the pieces every 20
   minutes to allow even browning.
   
   Serve hot or at room temperature.
   
   Fat per piece of breastò.2 grams Caloriesñ85 Fat
   per drumstickô.2 grams
   Caloriesñ95 IN THE KITCHEN WITH ROSIE  by  Rosie
   Daley
   
   Recipe By     :
  
 
 
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