*  Exported from  MasterCook  *
 
                          CREAMY CHICKEN POPOVERS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low-cal                          Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Water
   18       oz           Skinned Chicken Breast halve
    1       x            Lge Carrot, scraped, sliced
    1       x            Sm Onion, sliced
    1       x            Sm Onion, chopped
    1 1/4   c            Flour, divided
      1/4   t            Dried Tarragon
    1 3/4   c            Skim Milk, divided
      1/2   c            Plain low-fat Yogurt
      1/4   c            Dry white Wine (or Chablis)
      1/2   c            Frzn English Peas, thawed
    2       T            Chopped Pimento
      1/4   t            Salt
    2       x            Eggs
 
    Combine water, chicken, carrot, and sliced onion in a large saucepan.
   Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove chicken
   from broth; cool. Bone chicken, and cut meat into 1 pieces. Set aside.
   Strain broth, saving 3/4 cup.
    Coat a large nonstick skillet with cooking spray; place over med-hi heat
   until hot. Add chopped onion, and saute until tender. Gradually add 1/4
   cup flour and tarragon, stirring well. Gradually stir in 3/4 cup skim
   milk, yogurt, wine, and reserved 3/4 c chicken broth. Cook, stirring
   constantly, until mixture is thickened and bubbly. Stir in peas, pimento,
   and reserved chicken. Set aside, and keep warm.
    Combine remaining 1 cup flour and salt, stirring well. Add eggs and
   remaining 1 cup skim milk; beat with a wire whisk until well blended.
   Spoon mixture evenly into six 6-oz custard cups that have been coated with
   Pam. Place 4 apart on a baking sheet. Bake at 400 deg F for 45-50 minutes
   or till golden brown. Break open each popover. Spoon 1/2 cup chicken
   mixture over each popover. Serve immediately.
   PER SERVING: 276 calories, 25.4 g protein, 3.9 g fat, 33.1 g
   carbohydrates, 133 g cholesterol, 2.2 mg iron, 236 mg sodium, 162 mg
   calcium.
  
 
 
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