*  Exported from  MasterCook  *
 
               CHICKEN WITH GINGER, BROCCOLI, AND GRAPEFRUIT
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Vegetable oil plus
    1       t            Vegetable oil
    1                    Piece (2x1") fresh ginger
                         -pared and cut into match-
                         -stick strips
    1       lb           Boneless chicken breasts
                         -skinned and cut crosswise
                         -into 1/2″ strips
    2       c            Broccoli florets
      1/2   c            Low-sodium chicken broth
      1/4   c            Grapefruit juice
    3       tb           Low-sodium soy sauce
    1       t            Cornstarch
    1       c            Grapefruit sections
 
   In 10-inch skillet, heat oil over medium heat.  Cook
   ginger, stirring, occasionally, until golden brown,
   2-3 minutes. With slotted spoon, remove ginger to
   plate; set aside. Increase heat to medium-high. Add
   chicken and cook, stirring constantly, until no longer
   pink and cooked through, 3 minutes.  Remove chicken to
   plate, set aside.
   
   Add broccoli, stirring to coat with cooking liquids.
   Add 1/4 cup water to skilllet, cover and cook until
   crisp-tender 3 to 4 minutes.
   
   Return chicken to skillet.  Add broth, grapefruit
   juice, and soy sauce. In small cup, combine cornstarch
   with 1 tablespoon cold water until cornstarch is
   dissolved. Add cornstarch mixture to skillet increase
   heat to high. Cook, stirring frequently, until mixture
   boils and thickens slightly. Add grapefruit sections
   to skillet; heat through. Spoon chicken and broccoli,
   mixture onto serving platter. Garnish with reserved
   ginger.
   
   Each serving provides:  1 FA, 3 PR, 1 VEG, 1/2 FR, 10
   C. Per serving 221 calories.  Source:  Weight Watchers
   December 1993 Magazine.
   
   Shared and MM by Judi M. Phelps
  
 
 
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