*  Exported from  MasterCook  *
 
             Sesame Chicken Nuggets With Oven Roasted Potatoes
 
 Recipe By     : Susan Powter “Low-fat high-energy Living”
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Pound         Boneless Skinless Chicken Breasts -- 1.25″ Cubes
           Cup           Bread Crumbs
    1      Tablespoon    Sesame Seeds
    3      Large         Baking Potatoes
    2      Teaspoons     Olive Oil
      1/2  Teaspoon      Garlic Powder
    1      Teaspoon      Salt
                         Marinade:
    1      Large         Egg White
      1/4  Cup           Soy Sauce
    2      Teaspoons     Garlic -- Chopped
    2      Teaspoons     Ginger -- Chopped
    1      Tablespoon    Sugar
 
 Preheat oven to 400F.
 Marinate chicken for one hour.
 Mix bread crumbs and sesame seeds.
 Remove chicken from marinade; let excess marinade drip off.
 Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off
 excess. Place chicken nuggets on baking sheet and bake for20 minutes or
 until nuggets are golden brown.
 Peel potatoes; cut in 1.5″ strips to look like a fat french fry. Toss with
 olive oil, garlic and salt.
 Spray baking sheet with oil; wipe off excess. Place potatoes in a single
 layer and bake at 400F for 40 minutes or until crisp on the outside and
 tender on the inside.
 
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