*  Exported from  MasterCook  *
 
                           LEMON CHICKEN AND RICE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Poultry
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Boneless chicken breast
                         -- cut into chunks
                         Salt
                         Ground black pepper
                         Paprika
    1       tb           Vegetable oil
    1       c            Uncooked rice
      1/2   ts           Dried oregano leaves
      1/2   ts           Grated lemon peel
    1 3/4   c            Chicken broth
    1                    Lemon -- juiced
                         -----GARNISH-----
                         Snipped fresh parsley
 
   Season chicken with salt, pepper, and paprika.  Brown chicken in oil in
   large non-stick skillet over high heat.  Add remaining ingredients except
   parsley; bring to a boil.  Reduce heat, cover, and simmer 20 to 25
   minutes, or until rice is tender and liquid is absorbed.  Fluff with fork.
   Garnish with parsley.
   
   Each serving provides:
   * 339 calories
   * 28.7 g. protein
   * 6.4 g. fat
   * 38.5 g. carbohydrate
   * 567 mg. sodium
   * 70 mg. cholesterol
   
   Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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