*  Exported from  MasterCook  *
 
                   ONE-PAN POTATOES AND CHICKEN TERIYAKI
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Main Dish                        Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      2/3   lb           (2 medium) potatoes
                         -- cut into 1/2-inch wedges
    8       oz           Chicken breasts
                         -- (boneless and skinless)
                         -- cut into 1/2-inch strips
    1       tb           Vegetable oil
      1/4   c            Sliced green onions
    2       tb           Prepared teriyaki sauce
 
   Place potatoes in shallow 1-quart microwave-safe dish.  Cover with
   plastic wrap, venting one corner.  Microwave on HIGH 5 minutes until
   just tender.  While potatoes cook, in medium nonstick skillet over
   high heat, toss and brown chicken in oil 5 minutes.  Add potatoes;
   toss until potatoes are lightly browned.  Add onions and teriyaki
   sauce; toss until heated through.
   
   NOTE:  Microwave cooking times are based on a 700-watt microwave.
   Adjust cooking times to your own oven.
   
   Menu:  Cucumber Salad, Lime Sherbet with Papaya Wedges
   
   Nutritional Information Per Serving:  280 calories; 9 g fat; 45 mg
   cholesterol; 740 mg sodium; 28 g carbohydrate; 3 g fiber; 21 g
   protein.
   
   Source: The Potato Board <recipes@potatoes.com>
  
 
 
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