*  Exported from  MasterCook  *
 
                          SESAME CHICKEN TERIYAKI
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Low-Cal                          Chicken
                 Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       T            Teriyaki Sauce
    1       T            Water
    2       x            Cloves Garlic, minced
      1/4   t            Ground ginger
    6       oz           Chicken Breast halves *
      1/4   t            Sesame Seeds, toaster
 
   * boned, skinless chicken breast halves, cut into 3/4″ wide strips
   For marinade, in a small mixing bowl combine teriyaki sauce, water,
   garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
   temperature, stirring occasionally. Drain.
    Thread chicken, accordian-style, on two 10-12″ skewers or four 6″
   skewers. Place on the unheated rack of a broiler pan. Broil 4-5″ from
   heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till
   chicken is tender and no longer pink. Sprinkle with toasted sesame seeds.
   Microwave Directions:
   Prepare as above, except thread marinated chicken on four 6″ bamboo
   skewers and place in 8x8x2″ baking dish. Microcook, covered with waxed
   paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no
   longer pink. Give dish a half-turn every 2 minutes.
   *******************************************************
   Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg
   cholesterol, 639 mg sodium, 268 mg potassium.
  
 
 
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