*  Exported from  MasterCook  *
 
                           CHICKEN THIGHS MARENGO
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low-Cal                          Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       x            Chicken Thighs (2 lb),skinned
      1/2   t            Salt
      1/4   t            Pepper
    2       t            Olive oil
    1       c            Sliced fresh Mushrooms
    4       x            Green onions, sliced
    1       x            Clove Garlic, minced
      1/2   c            Dry White Wine (or Chablis)
      1/4   t            Dried whole Thyme
    2       x            Med tomatoes, cut in wedges
    1       T            Minced fresh parsley
 
    Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
   Place in a shallow container. Sprinkle with salt and pepper.
    Coat a large skillet with cooking spray; add olive oil. Place over med-hi
   heat until hot. Add chicken to skillet; cook 2-3 minutes on each side
   until lightly browned. Remove chicken from skillet, and drain on paper
   towels.
    Wipe skillet dry with a paper towel. Recoat skillet with cooking spray;
   place over med-hi heat until hot. Add mushrooms and cook 2 minutes,
   stirring frequently. Remove mushrooms from skillet, and set aside.
    Recoat skillet with Pam. Place over med-hi heat until hot. Add green
   onions and garlic; saute 1 minute. Stir in wine and thyme. Add reserved
   chicken. Bring mixture to a boil. Cover; reduce heat, and simmer 25
   minutes. Add reserved mushrooms and tomato wedges; simmer 2 minutes or
   until thoroughly heated.
    Sprinkle with parsley, and serve immediately.
   PER SERVING: 175 calories, 18.6 g protein, 9.2 g fat, 3.9 g carbohydrates
   65 g cholesterol, 1.4 mg iron, 262 mg sodium, 20 mg calcium.
  
 
 
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