*  Exported from  MasterCook  *
 
                        SCAMPI-STYLE CHICKEN THIGHS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-Cal                          Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       x            Skinned Chicken Thighs *
      1/3   c            Fresh squeezed lemon juice
    2       T            Minced fresh Parsley
    2       T            Dry White Wine (or Chablis)
    1       T            Margarine, melted
    1       T            Olive oil
    1       x            Clove Garlic, minced
      1/8   t            Onion powder
      1/8   t            Paprika
 
   *  6 oz each
   Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
   Place chicken in a shallow container. Pour lemon juice over chicken, and
   let stand 20 minutes.
    Combine parsley and rest of ingredients in a small bowl; stir well. Spray
   rack of a broiler pan with Pam. Remove chicken from lemon juice,
   discarding lemon juiice. Arrange chicken on rack, and brush with parsley
   mixture. Broil 6″ from heating element, 4 minutes on each side or till
   tender.Transfer chicken to a serving platter. Garnish with lemon wedges and
   parsley, if desired.
   PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates,
   70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.
  
 
 
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