*  Exported from  MasterCook  *
 
                          Lemon Dill Chicken <R T>
 
 Recipe By     : Home Cooking, Mar 1995
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Chicken/Turkey                   Low Fat
                 Main Dishes                      Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  C             Chopped Onion -- About 1 Med
      1/2  C             Nonfat Veg Chicken Broth, Low Sod
      1/8  Tsp           Salt -- *Note
    2      Tsp           Dried Dill Weed
    6                    Skinless Boneless Chicken Breast Halves
      1/4  C             Lemon Juice
      1/4  Tsp           Pepper
    2      Cloves        Garlic -- Finely Chopped
 
 Mix all ingredients except chicken breast halves in glass or plastic dish.
 Add chicken; turn to coat with marinade.  Cover and refrigerate at least 3
 hrs.
 
 *NOTE:  Original recipe was 1/2 tsp salt.
 
 Set oven control to broil.  Spray broiler pan with nonstick cooking spray.
 Remove chicken from marinade.  Place in pan.  Broil chicken 5 - 7″ from
 heat for 7 min; turn.  Broil about 7 min longer, or until juice runs clear.
 
 Serves 6
 
 I marinated them all day.  It did take longer then the specified time to
 cook them.  I used my toaster oven to broil them.
 
 This recipe has an incredible flavor.
 
 Entered into MasterCook and tested for you by Reggie & Jeff Dwork
 <reggie@reggie.com>
 
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 NOTES : Cal  111.1
 Fat  1.5g
 Carb  2.6g
 Fib  0.4g
 Pro  22.4g
 Sod  129mg
 CFF  11.9%

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