*  Exported from  MasterCook  *
 
                         LEMON-DILLY CHICKEN SAUTE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       ea           Breasts, chicken, halves,
                         -- broiler/fryer, boned,
                         -- skinned
      1/2   c            Breadcrumbs, dry
    1       t            Pepper, lemon
      1/4   ts           Dill, dried
    3       tb           Juice, lemon
    2       tb           Oil, olive
 
        Pound the chicken pieces until they're about
   1/4-inch thick.
   
        In a shallow dish mix together bread crumbs,
   lemon pepper, and dill weed.
   
        Pour the lemon juice in a second dish.  Add
   chicken, one piece at a time, first to the lemon
   juice, then to the crumb mixture, turning to coat on
   all sides.
   
        Put the oil in a large non-stick frying pan over
   medium-high heat. Add chicken and cook, turning, about
   10 minutes or until chicken is brown and fork tender.
   
        Per serving:
        :    243.0    calories
        :     29.0  g protein
        :      9.0  g total fat
        :      1.8  g saturated fat
        :     10.0  g carbohydrate
        :     68.0 mg cholesterol
        :    187.0 mg sodium
   
        Source: “Chicken Cookery”  - 1994 Delmarva
   Chicken Cooking Contest
        :       Delmarva Poultry Industries, Inc.
        :       Georgetown, Delaware, 19947-9622
  
 
 
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