*  Exported from  MasterCook  *
 
                   LEMON PINEAPPLE CHICKEN, PEKING STYLE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ea           8 oz boned, skinless
                         -chicken breasts
    2       T            Chicken bouillon
    1       T            Soy sauce
    1                    Garlic clove, crushed
      3/4   t            Salt
    2       t            Cornstarch
    2       T            Lemon juice
      1/4   c            Plus
    1       T            Cider or rice vinegar
    1       c            Canned pineapple chunks,
                         -no sugar added
      1/2   c            Grated carrot
    1       md           Green pepper, cut into
                         1 1/2″ squares
    1       t            Grated lemon rind
    1       c            Shredded lettuce
 
   Preheat broiler.  Wash chicken and wipe dry.  Combine bouillon, soy sauce,
   garlic and salt in a shallow dish.  Place chicken in marinade and spread
   with fingers.  Let stand 15 minutes, turning occasionally so that entire
   surface of chicken gets coated. Broil on rack 4 inches from heat, turning
   once until done on both sides. While chicken is broiling, prepare the
   sauce: Stir cornstarch into lemon juice; combine with water and vinegar in
   a saucepan. Add pineapple, carrot, green pepper and lemon rind. Bring to a
   boil.  Lower heat and simmer until thickened. When chicken is broiled,
   place on two individual serving plates. Pour Lemon-pineapple sauce over
   chicken.  Serve immediately with a border of shredded lettuce. From Weight
   Watchers International Cookbook. From: Terri St.Louis Date: 09-26-93
  
 
 
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