*  Exported from  MasterCook  *
 
                        SESAME CHICKEN WITH BROCCOLI
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Side dish
                 Main dish                        Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Chicken breast -- skinned
                         -bonned & cut into cubes
    1       c            Chicken seasoning
      1/2   ts           Paprika
    1       t            Ginger root -- minced
    2       tb           Toasted sesame seeds
      1/2   c            Onion -- chopped
    5       tb           Orange juice -- concentrate
      1/4   c            Water
    1       lb           Broccoli -- coarsely chopped
    1                    Lemon
 
   Combine all ingredients except broccoli and lemon in bowl, cover and
   marinated for at least 30 minutes. Heat wok or skillet over medium
   hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
   until broccoli is just tender.  Do not overcook.  Serve with fresh
   lemon wedges. Food Exchange per serving:  1 LEAN-MEAT EXCHANGE + 1
   VEGETABLES EXCHANGE 1 FAT EXHANGE (Sesame seeds has some oils), + 1/4
   FRUIT EXCHANGE
   
   Health Eating Guide & Cookbook by Georage Mateljan
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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