*  Exported from  MasterCook  *
 
                      ORANGE CHICKEN FROM LOREN MARTIN
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    Boneless, skinless chicken
                         Breast halves
    3                    Egg whites, beaten
      3/4   c            Seasoned breadcrumbs
    3       tb           Olive oil
    1       c            Orange juice
    1       c            Orange marmalade
    1 1/2   tb           Fresh lemon juice
    1 1/2   tb           Lemon zest
    1 1/2   tb           Dijon-style mustard
    2 1/2   ts           Worcestershire sauce
    3       cl           Garlic, crushed
 
   Lightly pound chicken to help prevent shrinkage.  Dip
   each breast in egg white, then in breadcrumbs, coating
   evenly.  in large skillet heat oil and saute each
   breaded breast over medium heat until golden. Clean
   skillet; in it combine orange juice, marmalade, lemon
   juice, lemon zest, mustard, Worcestershire sauce and
   garlic.  Cook over medium heat, stirring until smooth.
   Add chicken, cover, and cook 10 minutes or until
   tender. Nutrients per serving:  calories 397, protein
   30g, carbohydrates 45g, total fat 10g (saturated fat
   2g), dietary fiber 0, cholesterol 73mg, sodium 173mg.
   Modified from Modern Maturity, Volume 37, April/May,
   1994. Entered by: Loren Martin, Big Cabin, OK
   Cyberealm BBS Watertown NY 315-786-1120
  
 
 
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