*  Exported from  MasterCook II  *
 
                          LEMON CHICKEN ASPARAGUS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Salads                           Vegetables
                 Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Boneless chicken breasts
    1      tablespoon    Fresh lemon juice
    1      teaspoon      Salt -- optional
      1/2  teaspoon      Pepper -- fresh ground
      1/2  teaspoon      Grated lemon zest
      3/4  pound         Fresh asparagus -- trimmed
    1      tablespoon    Olive oil
    2      teaspoons     Seasoned dry bread crumbs
    4                    Slices low-fat turkey ham
    8                    Lemon slices -- for garnish
 
 In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and 
 lemon zest. Toss to mix. On a large flat plate, coat the chicken with the 
 seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over 
 medium-high heat. Add the chicken and cook, turning once, until golden 
 brown outside and white throughout (but still juicy--about 5-7 minutes).
 Place chicken on a serving platter. Meanwhile, steam the fresh asparagus 
 for approx. 5-7 minutes. When done, season the asparagus with the 
 remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. 
 Wrap each asparagus bundle with a slice of the turkey “ham” and place on 
 top of chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC 
 Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 
 6gm, Saturated Fat 1gm
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving