*  Exported from  MasterCook Mac  *
 
                    Chicken and Cortland Apple Couscous
 
 Recipe By     : ³Apples² by Robert Berkley
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Tried                            Chicken
                 Fruits                           Rices and Grains
                 Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    boned and skinned chicken breast halves -- cook & chopp
 ed
    2      c             couscous -- dry
    2 3/4  c             fat-free chicken broth -- boiling
      1/2  c             Golden raisins
      1/2  c             slivered almonds -- toasted
    2                    apples -- peeled and chopped
      1/2  tsp           coriander
      1/4  tsp           Ground cinnamon
      1/8  tsp           Ground cloves
 
 Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking pan
 . Cover with foil and bake for 25 minutes.
 
 The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter.  I have
  adapted it to reduce the fat.
 
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g Car
 bohydrate; 26mg Cholesterol; 215mg Sodium

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