*  Exported from  MasterCook  *
 
                        Chicken And Pineapples (Hl)
 
 Recipe By     : TVFN: RECIPE FOR HEALTH SHOW #RHE237
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chicken-pl                       Skillet-pl
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         skinless -- boneless chicken
                         -- breasts
    3      cloves        garlic -- minced
    4      teaspoons     oil
    1      cup           thinly sliced red pepper
    1      cup           diced zucchini
    8      ounces        pineapple chunks -- in juice
    3      tablespoons   balsamic (or red wine) vinegar
    1      teaspoon      black pepper
    2      tablespoons   sugar
    3      tablespoons   flour
 
 Drain pineapples and save the juice in a separate bowl. Heat oil in large
 cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the
 oil and brown chicken on all sides, turning frequently (4-6 minutes). Add
 diced zucchini and sliced red pepper to the pan and continue cooking until
 the vegetables become tender (3 minutes). Combine pineapple juice, vinegar,
 flour, sugar and pepper in a jar and shake until blended. Pour over chicken
 vegetable combo in the pan and continue cooking. Cook over low heat,
 stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples.
 Heat for only one more minute and serve.
 
 Yield: 4 servings
 
 Serving Size: 1 1/2 cups
 
 Calorie content: 350 Calories
 
 Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy
 of Weigh Less, Live Longer by Dr. Lou Aronne)
 
 
 
 Busted  by Gail Shermeyer <4paws@netrax.net> on May 24, 1997
 
 
 
 
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