*  Exported from  MasterCook  *
 
                              Chicken Parmesan
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low-Cal                          Poultry
                 Main Dish                        Italian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3  cup           Parmesan cheese -- grated
      1/4  teaspoon      Italian seasoning -- crushed
                         Chicken breast -- *
      1/4  cup           Green onion -- sliced
    1      tablespoon    Margarine
    1      tablespoon    Flour -- all-purpose
      1/2  cup           Milk -- skim
    5      ounce         Spinach -- frozen    **
    1      tablespoon    Pimiento -- chopped
 
 * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved ** 1/2
of a 10-ounce package frozen chopped spinach, thawed and drained
~------------------------------------------------------ ~------------------
 PER SERVING:  202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small
mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese
mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an
8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till
tender.  Stir in flour; add milk all at once. Cook and stir till bubbly; stir in
drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with
remaining cheese mixture. Bake, uncovered, in a 350F oven for 30 to 35 minutes or
till tender.
 
 
 
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