MMMMM----- Meal-Master Recipe via Home Cookin 2.8
 
       Title: Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
  Categories: Home Cookin,
       Yield: 4
 
   1-1/4 c  long-grain rice
     3/4 c  chicken broth
       1    1/2 tablespoons cornstarch
       3 tb lemon juice
       2 tb soy sauce
       1 tb honey
       1 ts ground ginger
       1 lb chicken breasts without
            skin, about 4 breasts
       2 ts peanut oil, or salad oil
   1-1/4 c  red bell pepper, 1 inch
            squares
       1 lb bok choy, chopped (2")
 
   1. Place rice and 2-1/2 cups water in a 2-3 quart pan; bring to
   boil over high heat.  Reduce heat and simmer, covered, until
   liquid is absorbed, about 20 minutes
 
   2. Meanwhile, stir broth, cornstarch, lemon juice, soy sauce,
   honey, and ginger until smooth; set aside.
 
   3. Cut chicken crosswise into 1/2 inch wide strips.  Place wok or
   stir fry pan over high heat. When hot, add oil, then chicken.
   Stir often until chicken is no longer pink in center, 2-3 minutes
   Lift out and cover to keep warm.
 
   4. To wok, add bell pepper, bok choy, and 2 tablespoons water.
   Cover tightly and cook until
   bell pepper is barely tender-crisp to bite, 1 1/2-2 minutes; lift
   out and set aside.
 
   5. Stir broth mix, then pour into wok and stir, bubbling, about 1
   minutes. Gently mix in chicken and vegetables.  Spoon rice into
   center of a platter and arrange chicken mix alongside, placing
   bok choy around rim of platter.  Add additional soy sauce to taste.
 
 MMMMM

Plain Text Version of This Recipe for Printing or Saving