*  Exported from  MasterCook Mac  *
 
                              Chicken & Gravy
 
 Recipe By     : Edna & Jimmie Dean Cordaway
 Serving Size  : 6    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Frying chicken
    1                    jalapeno chile pepper -- chopped
      1/2                onion -- chopped
    1      clove         garlic
                         salt -- to taste
    3      tablespoons   cooking oil
    3      tablespoons   flour
    1      can           chicken broth
 
 Wash and cut up chicken.  Drop chicken in hot oil in Dutch Oven.  Add chopped i
 ngredients and cover.  Turn heat low and cook until tender (it makes its own ju
 ice).  When chicken is tender and a little brown, push to side of pot and add f
 lour.  Stir; add chicken broth and enough water to make gravy to desired thickn
 ess.  Simmer on low heat for 15-20 minutes.  This is good with hot biscuits.
 
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 Per serving: 594 Calories; 28g Fat (44% calories from fat); 72g Protein; 9g Car
 bohydrate; 213mg Cholesterol; 525mg Sodium
 Food Exchanges: 10 Lean Meat; 1/2 Vegetable; 1 1/2 Fat
 
 
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