*  Exported from  MasterCook  *
 
                            MEAL-IN-ONE STIR-FRY
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Onion -- chopped
    2       tb           Vegetable oil
   10       oz           Canned chunk chicken
                         -- drained and flaked
    4       oz           Canned sliced mushrooms
                         -- drained
    8 1/2   oz           Canned green peas -- drained
    3       c            Cooked rice
    2       oz           Diced pimientos (optional)
    1       t            Ground black pepper
 
   Cook onion in large skillet until transparent. Add
   chicken, mushrooms, peas, rice, pimientos and pepper;
   stir well and heat thoroughly.
   
   Each serving provides:
   * 250 calories
   * 18 g. protein
   * 8 g. fat
   * 25 g. carbohydrate
   * 1 g. dietary fiber
   * 42 mg. cholesterol
   * 119 mg. sodium
   
   Source: Stretching Your Budget With Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving