*  Exported from  MasterCook  *
 
                           Chicken In Wine <R T>
 
 Recipe By     : Woman’s World, 7/9/96, pg 30
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chicken/Turkey                   Low Fat
                 Main Dishes                      Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Tsp           Olive Oil -- To 1 T, *Note
    4                    Skinless Boneless Chicken Breast Halves -- Bone In,
 **Note
      1/2  Tsp           Salt
      1/4  Tsp           Pepper
    3      Tbsp          All-Purpose Flour
    1      Clove         Garlic -- Minced
      3/4  C             White Wine
    1                    Bay Leaf
    1      Tsp           Grated Lemon Rind -- (Zest)
    3                    Scallions -- Sliced
    2      Tsp           Icbinb-Light -- To 1 T,***Note
    1      Tbsp          Chopped Fresh Parsley
 
 *NOTE:  Original recipe used 1 T
 **NOTE:  Original recipe used bone in chicken breasts with skin
 ***NOTE:  Original recipe used 1 T butter or margarine
 
 In skillet heat oil over med-high heat.  Sprinkle chicken with salt and
 pepper; coat in flour.  Add chicken to skillet; cook 4 minutes per side.
 Pour drippings from skillet.  Add wine, bay leaf and zest.  Reduce heat to
 med-low.  Cover and simmer until chicken is tender and juices run clear, 12
 minutes.  Transfer chicken to plate.  Increase heat to high.  Bring pan
 juices to a boil; cook until slightly thickened, about 2 minutes.  Stir in
 scallions and butter.  Pour sauce over chicken; sprinkle with parsley.
 
 Makes 4 servings
 
 You time in kitchen:  20 minutes
 Ready to serve in : 30 minutes
 
 This was very good.
 
 Entered into MasterCook and tested for you by Reggie & Jeff Dwork
 <reggie@reggie.com>
 
 
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 NOTES : Cal  187.6
 Fat  4.7g
 Carb  6.7g
 Fib  0.6g
 Pro  21.5g
 Sod  347mg
 CFF  27.2%

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