MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Chicken Au Poivre
  Categories: Polkadot, Lisa, Chicken, Low-fat/cal, Low-salt
       Yield: 4 Servings
  
       1 pk Thin sliced roaster breast
       2 tb Flour
       2 ts Ground black pepper
       1 ts Dry mustard
       2 tb Vegetable oil
       1 cl Garlic, minced
     1/2 c  Sherry
       1 tb Minced fresh parsley
  
   Pepper’s piquant flavor helps disguise the lack of salt.
   
   On wax paper, combine flour, pepper, and mustard.  Lightly coat
   chicken with flour mixture, pressing to make pepper adhere.
   
   In large skillet over medium-high heat, heat oil.  Add garlic; saute
   30 seconds.   Place chicken in skillet so that pieces do not touch.
   Cook abnout 4 minutes or until lightly browned, turning once.  Remove
   to serving platter; keep warm.  Pour off fat; stir in sherry.  Cook
   over high heat, stirring constantly 2-3 minutes or until thickened
   and liquid is reduced by half.   Stir in parsley.  Spoon sauce over
   chicken.
   
   NUTRITIONAL FIGURES PER SERVING
   Calories, 269.
   Protein, 39 grams.
   Fat, 10 grams.
   Carbohydrates, 5 grams.
   Sodium, 89 mg.
   Cholesterol, 97 mg.
   
   Source: The Perdue Chicken Cookbook / Lisa Clarke
   
   Notes from the Chef:
   “My brother bought me a cookbook for Christmas written by Frank
   Perdue’s wife.  I found a chicken recipe in there that was relatively
   easy to make, low in fat & salt, and suprisingly, it tasted to me like
   something my grandmother used to make.  I think it’s a keeper.” - Lisa
   
   From: Lisa
   Date: 12-31-95 (17:27)
   The Polka Dot Cottage, a BBS with a taste of home.  1-201-822-3627.
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving