*  Exported from  MasterCook II  *
 
                          Sesame Chicken Stir-Fry
 
 Recipe By     : Zorba Paster On Your Health (#36-96)  http://www.wpr.org =
 =20
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Zorba Paster
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Lb.           Boneless, Skinless Chicken Breasts -- cut into 1″ s=
 trips
    4      Tsp.          Soy Sauce
      1/2  Cup           Dry sherry
    2      Tsp.          Cornstarch
    1      Tbsp.         Peanut oil
    6      Oz.           Snow peas
    4      Cloves        Garlic
    1      Tsp.          Chili paste
    8      oz            Bamboo shoots -- drained and sliced
    8      oz            Water chestnuts -- drained
      1/4  c             Low-sodium chicken broth
    2      Tbsp.         Sesame Seeds, Toasted
    3                    Green onions, sliced
    1      Tsp.          Oriental Sesame Oil
                         Steamed rice
 
 Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let=20
 marinate 15 minutes.
 
 Heat peanut oil in wok or large heavy skillet over medium-high heat. Add=20
 snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken=20
 with marinade and stir-fry 3 minutes. Add bamboo shoots and water=20
 chestnuts and stir-fry until chicken is almost cooked through, about 2=20
 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30=20
 seconds. Stir in sesame oil. Serve with rice.
 
 Nutritional Analysis
 
 
 Calories from   Protein: 43%    Carbohydrate: 31%       Fat: 26%
 
 
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