---------- Recipe via Meal-Master (tm) v8.03
 
       Title: Skillet Arroz Con Pollo
  Categories: Cyberealm, Poultry, Low-cal, Low-fat
       Yield: 4 servings
 
       2 ts Olive oil
       4    Chicken legs, skin removed
       4    Chicken thighs, no skin
       1 cn 14.5 oz chicken broth
       1 c  Uncooked coverted regular
            -white rice
     1/2 c  Sliced green onion
     1/2 c  Chopped red or green pepper
     1/4 ts Tumeric or saffron
     1/8 ts Garlic powder
     1/8    Or 1/4 tsp ground red pepper
 
   1. Heat large nonstick skillet over medium-high heat until hot. Add oil;
   heat until it ripples. Add chicken pieces; cook until browned on all sid
 es.
 
   2. Move chicken to side of skillet. Add remaining ingredients; blend wel
 l.
   Place chicken in rice mixture. Bring to a boil, reduce heat to low. Cove
 r
   and simmer 15 minutes, stirring occasionally.
 
   3. Turn chicken over; cover and simmer an additional 10 minutes, or unti
 l
   chicken in fork tender and juices run clear.
 
   Nutritional info: per serving: calories: 400; fat 11 gm; sodium 420 mg;
   dietary exchanges: 2 breads, 3 meats; 2 vegetables; 1 fat.
 
   Source: Pillsbury Fast and Healthy Magazine, March/April 1994 Typed for 
 you
   by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
 
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