*  Exported from  MasterCook Mac  *
 
               Sesame Chicken and Snow Peas in Apricot Sauce
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:45
 Categories    : Chicken                          Fruit
                 Sesame Seeds
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      teaspoons     dark sesame oil
    3      cloves        garlic -- peeled and minced
    1      pound         skinless boneless chicken breast
    1      tablespoon    sesame seeds
      1/3  cup           dried apricot halves -- (2 oz./60 g)
      1/2  cup           water -- (4 oz./125 ml)
    1      tablespoon    soy sauce, low sodium
    1      tablespoon    Dijon mustard
      1/2  teaspoon      grated ginger root
      1/2  pound         snow peas -- (250 g)
                         (or mangetouts) both with ends trimed
 
 In a large nonstick frying pan over medium heat, heat the oil.	Add the garlic
and saute for 1 minute.  Add chicken and saute until browned and no longer
pink in the center, about 5 minutes.
 
 Add the sesame seeds and saute, stirring frequently, until browned, about 2
minutes.  Add the apricots, water, apricot preserves, soy sauce, mustard and
ginger and bring to a boil.  Reduce the heat to low and simmer for 5 minutes. 
Add the snow peas and simmer until tender-crisp, about 5 minutes more.
 
 To serve, divide among 4 individual plates.
 
 Source:  Jane Fonda  Cooking for Healthu Living
 
 
 
 
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 Per serving: 220 Calories; 6g Fat (24% calories from fat); 30g Protein; 12g
Carbohydrate; 66mg Cholesterol; 382mg Sodium

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