*  Exported from  MasterCook II  *
 
                      Chicken With Artichokes & Olives
 
 Recipe By     : Eating Well Feb 1996
  Serving Size  : 4    Preparation Time :0:00
  Categories    : Chicken                          Low-Cal
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
    8      Each          Chicken Thighs -- skinned,trimmed
                         Salt And Pepper -- to taste
    3      Teaspoons     Olive Oil
    1      Each          Spanish Onion,Halved Lengthwise -- thinly sliced
    2      Teaspoons     Sugar
    2      Large         Garlic Clove -- minced
      1/2  Cup           Kalamata Olives -- pitted
    1 1/2  Teaspoons     Dried Thyme
    1      Cup           Reduced Sodium Chicken Broth -- defatted
   14      Ounces        Artichoke Hearts.Drained&Rinsed -- sliced thin
 
 Season thighs with salt & pepper. In a dutch oven or skillet,heat
  1 teaspoon oil over medium heat. Add chicken thighs and brown
  well on all sides. Transfer to a plate lined with paper toweling
  to drain.
  Reduce heat to low and add remaining oil. Add the onions and
  sugar and cook stirring until the oions are a deep golden color
  approximately 10 minutes. Add the garlic and olives and cook
  for 1 minute,stirring. Stir in the wine and thym and cook until
  wine has almost evaporated,about 5 minutes.
  Add the chicken broth and artichoke hearts aong with the
  chicken pieces. Cover and simmer over low heat until chicken
  is tender and no long pink,about 1/2 an hour.
  Transfer chicken,using tongs,to a serving plaater and keep warm.
  Increas heat to high and let boil,uncovered for about 5 minutes or
  until slightly thickened.
  Taste and adjust seasonings if needed. Sppon sauce over chicken
  and serve immediately.
 
 355 calories per serving
  28 grams protein
  16 grams fat (3 grams saturated fat)
  22 grams carbohydrates
  282 mg sodium
  80 mg cholesterol
 
 
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  Enjoy,
 Doug
 FW.DOUG@genie.com
 dougg@pipeline.com

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