*  Exported from  MasterCook II  *
 
                              Chicken in Lime
 
 Recipe By     : Keep it Simple (Burros) p69 (modified)
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Low Fat                          Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            skinless chicken breasts -- about 3
    1      cup           chopped onion
    1                    garlic clove -- minced
      1/2  tsp           ground cumin
      1/2  tsp           crushed coriander seed
      1/4  tsp           tumeric
      1/8  tsp           cayenne pepper
    2      Tbsp          soy sauce, low sodium
    2                    limes
 
      Trim all visible fat from chicken breasts.
      Heat a non-stick skillet over medium heat until hot.  Away from the
 heat, coat with cooking spray.  Add breasts, onion, and garlic.  Sauté until
 breasts are browned, about 8 minutes, turning once.  Add seasonings and soy
 sauce.  Reduce heat; cover; cook until chicken is fork tender and no longer
 pink, about 15-20 minutes.
      Cut one lime in quarters; halve the other.
      Place chicken on serving dish; top with the sauce from the pan;
 sprinkle with juice from the halved lime (about 2 Tbsps).  Serve with the
 lime quarters.
 
 per serving:  146 Kcal   1.5g fat (0.4g sat fat)  9% CFF   389mg Na
 
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 NOTES : Original recipe from “Keep It Simple: 30-Minute Meals from Scratch”
 (c1981) by Marion Burros.
 Nutr. Assoc. : 0 0 0 0 415 0 0 0 0

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