Sesame Ginger Barbecued Chicken
 
 1/3 cup plum sauce or sweet and sour sauce
 1/4 cup water
 3 tablespoons hoisin sauce
 1 1/2 teaspoons sesame seed, toasted, if desired
 1 clove garlic, minced
 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
 1/4 to 1/2 teaspoon Oriental chili sauce or several dashes bottled hot pepper
sauce
 6 small skinless, boneless chicken breast halves and/or thighs; about
 1 1/2 pounds total
 
 For sauce, in a small saucepan combine all of the ingredients except
 the chicken. Bring to boiling over medium heat, stirring frequently;
 reduce heat. Simmer, covered, for 3 minutes. Set aside.
 
 Rinse chicken; pat dry. Grill chicken on the lightly greased rack of
 an uncovered grill directly over medium heat for 12 to 15 minutes or
 until tender and no longer pink, turning once and brushing with sauce
 once or twice during the last 5 minutes of grilling.
 
 In a small saucepan heat the remaining sauce until bubbly; pass with
 chicken.
 
 Serves 6.
 4 points per serving.
 
 Nutritional facts per serving
 calories: 166, total fat: 4g, saturated fat: 1g,
 cholesterol: 59mg, sodium: 216mg, carbohydrate: 9g,
 fiber: 0g, protein: 22g, vitamin A: 1%, vitamin C:
 1%, calcium: 1%, iron: 5%

Plain Text Version of This Recipe for Printing or Saving