*  Exported from  MasterCook  *
 
                   CHICKEN BREASTS WITH CURRIED STUFFING
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Chicken
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Shredded Carrot
      1/4   c            Sliced Green Onion
    1       t            Curry powder (or less)
    1       tb           Margarine
      1/2   c            Soft Bread Crumbs
    2       tb           Raisins
    1       tb           Water
    4       x            Med Chicken Breast Halves *
      1/8   ts           Salt
      1/4   ts           Paprika
      1/4   c            Low-fat Plain Yogurt
    2       ts           Orange marmalade
 
   * 4 med (12 oz total) boned skinless chicken breast
   halves In a small saucepan cook carrot, green onion,
   and curry powder in margarine till vegetables are
   tender. Remove from heat and stir in bread crumbs,
   raisins, and water.
    Place 1 chicken breast half, boned side up, between 2
   pieces of clear plastic wrap. Working from the center
   to the edges, pound lightly with a meat mallet to 1/4
   thickness. Remove plastic wrap. Repeat with remaining
   chicken. Sprinkle chicken pieces lightly with salt.
    Place 1/4 of the stuffing mixture on 1/2 of each
   chicken breast. Fold the other half of the chicken
   breast over the filling. Secure with a toothpick.
   Place chicken in an 8x8x2 baking dish. Sprinkle with
   paprika.
    Bake, covered, 350 deg F, for about 25 minutes or
   till chicken is tender and no longer pink.
    Meanwhile, combine yogurt and marmalade. To serve,
   dollop about 1 Tbspn yogurt mixture atop each piece of
   chicken.
   *******************************************************
   **** Per serving: 223 calories, 28 g protein, 12 g
   carbohydrates, 6 g fat, 73 mg cholesterol, 209 mg
   sodium, 363 mg potassium.
  
 
 
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