MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01
  
       Title: NO-FAT “FRIED” CHICKEN
  Categories: Poultry, Low-fat
       Yield: 4 servings
  
       4    Chicken breast halves
            -skinned, boned and
            -patted dry
     3/4 c  Buttermilk
       3 tb Grated Parmesan cheese
     1/2 c  Dry bread crumbs
     1/2 ts Rosemary
     1/2 ts Thyme
     1/4 ts Garlic powder
     1/4 ts Onion powder
     1/4 ts Black pepper
  
   Cover a baking sheet with foil and lightly coat with nonstick cooking
   spray. In a shallow dish, combine all ingredients except chicken and
   buttermilk. In a separate dish, dip chicken in buttermilk, then roll
   in dry mixture and place on baking sheet. Bake at 400-degrees for 35
   to 40 minutes, until golden brown.
   
   Yield: 4 servings. Calories per serving: 183 Fat: 3 grams Time
   involved: 1 hour
   
   From a Family Life flier, “7 Great Lowfat Meals”  July/August 1993
     Vol. 2, No. 4  (Probably picked up in a grocery store for free)
   
   Typed by Alan Burgstahler Submitted By ALAN BURGSTAHLER   MSG#: 4027
  
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