*  Exported from  MasterCook  *
 
                        CHICKEN WITH FRUIT & CHEESE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Boneless, skinless chicken
                         -breast halves (about 1
                         -pound)
    1       tb           Margarine or butter
    1       tb           Water
    1                    Jar (4 1/2 ounces) strained
                         -peas (baby food)
      2/3   c            Cranberries
    2       c            Hot cooked brown rice
    1                    Green onion (with top),
                         -sliced (about I
                         -tablespoon)
    2       tb           Crumbled feta cheese (1
                         -ounce)
 
   Heat margarine in 10-inch skillet until hot. Cook
   chicken in margarine until brown on both sides. Add
   water. Spoon pears over chicken. Heat to boiling;
   reduce heat. Cover and simmer 10 minutes.
   
   Sprinkle cranberries over chicken. Cover and simmer
   about 5 minutes longer or until chicken is done. Serve
   with rice. Sprinkle with onion and cheese. 4 servings.
   
   Nutrition Information Per Serving
   
   1 serving               Percent of U.S. RDA
   
   Calories        370     Protein 66% Protein, 9 43
   Vitamin A 6% Carbohydrate, 9 29      Vitamin C
        12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
      Riboflavin      14% Sodium, mg 230 Niacin 93%
   Potassium, mg   520     Calcium 6% Iron 10%
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
 
 
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