*  Exported from  MasterCook II  *
 
                 Garlic-Ginger Chicken With Sweet Potatoes
 
 Recipe By     : Zorba Paster On Your Health (#39-96) http://www.wpr.org
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Zorba Paster
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Lbs.          Sweet potatoes, peeled and cut
                         Into ½-Inch Medallions
    3 1/2  Lbs.          Fryer chicken --cut into cubes
    1      Cup           Soy sauce
      1/4  Cup           Dry sherry
    3      Tbsp.         Brown sugar
    1      Tsp.          Ground ginger
    4                    Garlic cloves, crushed
    2                    Green onion, finely diced
                         Steamed white rice --optional
 
 Thoroughly combine soy sauce, sherry, brown sugar, and ginger. Pour over 
 potatoes and chicken in baking dish. Cover and marinate 1 hour. Turn over 
 chicken and potatoes and marinate additional hour.
 
 Preheat oven to 325 degrees. Bake 25 minutes. Turn over potatoes and 
 chicken; baste. Bake 30 minutes more. When no pink shows when chicken is 
 poked with fork, remove dish from oven. Arrange potatoes around chicken on 
 serving dish. If desired, serve over rice. Sprinkle green onion for 
 garnish.
 
 Nutritional Analysis
 Calories         22% ( 444 cal)    Vitamin D    0% (   0 IU )
 Protein         106% (  54 g  )    Thiamine    18% (0.27 mg )
 Carbohydrate     11% (  38 g  )    Riboflavin  30% (0.51 mg )
 Total Fat        10% ( 7.3 g  )    Niacin     104% (  21 mg )
 Saturated Fat     7% ( 1.8 g  )    Vitamin B6  67% (1.33 mg )
 Mono-Unsaturated  8% (2.04 g  )    Folate      12% (  46 mcg)
 Poly-Unsaturated  7% (1.74 g  )    Sodium     100% (2984 mg )
 Cholesterol      59% ( 118 mg )    Calcium      8% (  77 mg )
 Dietary Fiber    13% ( 3.7 g  )    Magnesium   25% ( 100 mg )
 Caffeine          0% (   0 mg )    Potassium   59% (1107 mg )
 Vitamin A       244% (2441 RE )    Iron        22% (   4 mg )
 Vitamin C        55% (  33 mg )    Zinc        26% ( 3.9 mg )
 
 Calories from: Protein: 50%; Carbohydrate: 35%; Fat: 15%.
 
 
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