*  Exported from  MasterCook Mac  *
 
                           Meatball Kraut Skillet
 
 Recipe By     : Better Homes & Gardens, Ground Meat Cookbook
 Serving Size  : 6    Preparation Time :0:12
 Categories    : Ground Meat                      Pasta, Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    egg white -- whipped
      1/4  c             skim milk
    3      c             white bread crumbs
      1/2  tsp           black pepper
    1      lb            ground chicken breast, skinless
      1/2  tbsp          olive oil
   27      ozs           sauerkraut, canned -- drained
      1/2  c             onions -- chopped
      3/4  c             long-grain rice -- uncooked
    1 1/2  c             water
   14 1/2  ozs           crushed tomatoes
 
 In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black
 pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet,
 heat oil over medium heat. Add meatballs and cook until no pink remains in
 chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut
 and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring
 to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is
 done.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 501 Calories; 4g Fat (7% calories from fat); 32g Protein; 81g
 Carbohydrate; 24mg Cholesterol; 1880mg Sodium

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