*  Exported from  MasterCook II  *
 
                          Sesame Chicken Stir-Fry
 
 Recipe By     : Zorba Paster On Your Health (#36-96)  http://www.wpr.org  
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Zorba Paster
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
       1      Lb.	   Boneless, Skinless Chicken Breasts -- cut into 1″
   strips
    4      Tsp.          Soy Sauce
      1/2  Cup           Dry sherry
    2      Tsp.          Cornstarch
    1      Tbsp.         Peanut oil
    6      Oz.           Snow peas
    4      Cloves        Garlic
    1      Tsp.          Chili paste
    8      oz            Bamboo shoots -- drained and sliced
    8      oz            Water chestnuts -- drained
      1/4  c             Low-sodium chicken broth
    2      Tbsp.         Sesame Seeds, Toasted
    3                    Green onions, sliced
    1      Tsp.          Oriental Sesame Oil
                         Steamed rice
 
 Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let 
 marinate 15 minutes.
 
 Heat peanut oil in wok or large heavy skillet over medium-high heat. Add 
 snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken 
 with marinade and stir-fry 3 minutes. Add bamboo shoots and water 
 chestnuts and stir-fry until chicken is almost cooked through, about 2 
 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 
 seconds. Stir in sesame oil. Serve with rice.
 
 Nutritional Analysis
 
 Calories         13% ( 251 cal)    Vitamin D   0% (   0 IU )
 Protein          40% (  20 g  )    Thiamine   10% (0.15 mg )
 Carbohydrate      4% (14.6 g  )    Riboflavin 13% (0.22 mg )
 Total Fat         7% ( 5.3 g  )    Niacin     69% (  14 mg )
 Saturated Fat     4% (1.08 g  )    Vitamin B6 32% (0.64 mg )
 Mono-Unsaturated  8% ( 2.1 g  )    Folate     3%  (10.6 mcg)
 Poly-Unsaturated  6% ( 1.6 g  )    Sodium     41% ( 446 mg )
 Cholesterol      33% (  66 mg )    Calcium     7% (  67 mg )
 Dietary Fiber    10% (2.76 g  )    Magnesium  17% (  66 mg )
 Caffeine          0% (   0 mg )    Potassium  35% ( 656 mg )
 Vitamin A         4% (  36 RE )    Iron       13% (2.36 mg )
 Vitamin C        19% (11.2 mg )    Zinc        8% (1.17 mg )
 
 Calories from   Protein: 43%    Carbohydrate: 31%       Fat: 26%
 
 
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