MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Curried Turkey on Rice
  Categories: Poultry, Main dish, Diabetic, Rice, Curries
       Yield: 4 servings
 	    1	 Apple, chopped 		     2 ts Curry powder (2-3 tsp
       1    Onion, chopped                      1 c  Lowfat milk
       3 tb Margarine                           2 c  Diced cooked turkey
     1/4 c  Flour                                    Cooked brown rice
     1/2 ts Salt                           
   Saute the apple and onion in the margarine until the onion is tender.
   Stir in the flour, salt, and curry powder.  Slowly add the milk.
   Cook, stirring constantly, until thickened.  Stir in the turkey.
   Simmer, stirring occasionally, until hot and bubbly.  Serve on the
   rice. (My note: quantity of rice is not stated.  Assume it is not
   included in the nutritional values.)
   1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32
   grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408
   mg potassium, 56 mg cholesterol
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93