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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Scalloped Turkey & Cauliflower Categories: Poultry, Main dish, Diabetic, Low-fat/cal Yield: 4 servings 2 c Cauliflower florets 2 ts Onion flakes 1 1/2 c Turkey stock 1 ts Salt 2 ts Wholewh. or all-purp. flour 1/4 ts Black pepper 1 ts Parsley flakes 1/2 lb Turkey breast, cooked Cook cauliflower in boiling, salted water for 6 min or until almost tender. Drain. Combine stock, flour and seasonings in a small saucepan. Cook and stir until mixture is slightly thickened. Place turkey breast in a greased baking pan. Arrange cauliflower around turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven 20-25 min or until heated through. 4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier Oct 93 MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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