MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Shepherd’s Turkey Pie
  Categories: Diabetic, Main dish, Vegetables, Meats, Crockpot
       Yield: 6 servings
       2    Onions; sliced                      2 c  Carrots; sliced, steamed
       2 tb Vegetable oil;                      2 c  Tomato/canned peeled diced;
       4 c  Turkey / chicken;                 1/2 ts Dried thyme;
            -cooked chopped                   1/2 ts Dried rosemary;
     1/4 c  Whole wheat flour;                  6    Potatoes; cooked, mashed
       2 c  Chicken stock or broth;        
   In a large saucepan, saute the onions in the oil for 5 minutes.  Add
   the turkey (or chicken).  Sprinkle in the flour, stir to blend.  Add
   the chicken stock, carrots, tomatoes, thyme, and rosemary.
   Cook over medium heat until thickened.  Pour into a lightly oiled
   3-quart casserole.  Spread the potatoes over the top.  Bake in a 375
   F oven for 20 to 30 minutes, or until browned.
   1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
   38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
   1133 mg potassium, 71 mg cholesterol
   Source:  Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93