*  Exported from  MasterCook  *
 
                          BASS WITH AVOCADO SAUCE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Main Dish
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Ripe Avocado -- coarsely
                         -chopped
      1/4   c            Skim Milk
    1       tb           Lime Juice
    1                    Clove Garlic -- minced
    1       d            Hot Sauce
    2       tb           Lemon Juice
    1       tb           Light Soy Sauce
    1       t            Lemon Rind -- grated
    1       t            Dijon Mustard
   16       oz           Bass Fillets
      1/3   c            Fine Dry Bread Crumbs
                         Vegetable Cooking Spray
 
   Combine the first 5 ingredients in a blender; cover
   and process until smooth. Set mixture aside. Combine
   lemon juice and next 3 ingredients in a shallow dish;
   dip fillets in lemon juice mixture, and dredge in
   bread crumbs. Place on a baking sheet coated with
   cooking spray. Bake at 450øF for 7 minutes; turn
   fillets over, and bake an additional 7 minutes or
   until fish flakes easily when tested with a fork.
   Transfer fillets to a serving platter, and top with
   avocado sauce.
   
   Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
   
   Per Serving: Calories: 193, Protein: 23.6 g,
   Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg,
   Sodium: 332 mg.
   
   Source: Safeway’s Nutritional Awareness Program Typed
   by Katherine Smith
  
 
 
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