{ Exported from MasterCook Mac }
 
 Bass with Avocado Sauce
 
 Recipe By:
 Serving Size:   4
 Preparation Time:       0:00
 Categories:     Fish    Vegetables
 
 Amount  Measure Ingredient      Preparation Method
 1       small   ripe avocado    coarsely
 1/4     cup     skim milk
 1       tablespoon      lime juice
 1               garlic clove    minced
 1       dash    hot sauce
 2       tablespoons     lemon juice
 1       tablespoon      low sodium soy sauce
 1       teaspoon        lemon rind      grated
 1       teaspoon        Dijon mustard
 16      ounces  bass fillets
 1/3     cup     dry bread crumbs        fine
                 vegetable cooking spray
 
 Combine the first 5 ingredients in a blender; cover and process until
 smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a
 shallow dish; dip fillets in lemon juice mixture, and dredge in bread
 crumbs. Place on a baking sheet coated with cooking spray. Bake at 450=83F
 for 7 minutes; turn fillets over, and bake an additional 7 minutes or until
 fish flakes easily when tested with a fork. Transfer fillets to a serving
 platter, and top with avocado sauce.
 
 
 
  Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
 6 g, Cholesterol: 63 mg, Sodium: 332 mg.
         -----
 Notes:  Jumbo cod, orange roughy or grouper can be substituted.
 
 Nutr. Links:    2108 0 0 0 0 0 0 0 0 0 0 0
 
 Per serving: 212 Calories; 10g Fat (43% calories from fat); 23g Protein; 7g
 Carbohydrate; 77mg Cholesterol; 246mg Sodium
 ###

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