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* Exported from MasterCook Mac * Sea Bass with Red Bell Peppers (Lf) Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Low Fat Fish Seafood Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound Sea bass fillets 1 tablespoon Fresh parsley -- minced 1/4 teaspoon Chives 1/4 teaspoon Marjoram 1/4 teaspoon Tarragon 1/8 teaspoon Rosemary x Juice of 1/4 lemon; 1/2 c White wine; 4 lg Mushrooms; sliced thin 1 sm Red bell pepper; diced 3 tb Dry bread crumbs; 1/2 tb Butter; - - - - - - - - - - - - - - - - - - Per serving: 111 Calories; 2g Fat (20% calories from fat); 21g Protein; 0g Carbohydrate; 47mg Cholesterol; 78mg Sodium Plain Text Version of This Recipe for Printing or Saving | |
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