*  Exported from  MasterCook  *
 
               CATFISH FLORENTINE WITH NEW ORLEANS STYLE (FR
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         STEP 1
    1       lb           Catfish fillets
    1       c            Buttermilk
    1       tb           Tabasco sauce
                         STEP 2
      1/2   c            Cornmeal, white -- or
                         Yellow
      1/2   c            Flour
    1       t            Cajun seasoning --
                         Commercially blended
      1/4   c            Vegetable oil
                         STEP 3
    1       md           Onion -- finely diced
      1/4   c            Olive oil
    1       c            Chopped spinach
    2       tb           Fresh lemon juice
            ds           Worcestershire sauce
            ds           Freshly ground black pepper
    1       t            Minced garlic
      1/4   c            White wine
 
   [1] Marinate catfish in buttermilk and tabasco sauce
   for 1 hour (in refrigerator).
   
   [2] Dredge fish in mixture of cornmeal, flour and
   cajun spice blend.  Let rest about 5 minutes. Fry fish
   in oil for 2 to 3 minutes per side. Set aside and keep
   warm.
   
   [3] For the sauce, saute onion in olive oil until
   soft; add fresh chopped spinach, lemon juice,
   worcestershire sauce, black pepper, grlic, and wine.
   Cover and simmer 2 to 3 minutes.  Serve over fish
   fillets. Makes 4 servings at 500 cals each (guessing
   at % refuse of buttermilk and breading).
   
   Press-Enterprise, 2 May 96
   
   Recipe By     : Kent Barrett of Vieux Carre
   Specialties, Redlands CA
   
   From:  owner-Mm-Recipes@idiscover.Net O
  
 
 
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