---------- Recipe via Meal-Master (tm) v8.02
       Title: CRAB MONTEREY
  Categories: Fish
       Yield: 4 servings
       2 pk 10 oz frozen chopped
            -spinach or turnip
       2 ts Chicken stock
       8 oz Sour cream
       1 ds Thai or Cayenne pepper
       8 oz Artichoke hearts, drained
            -and quartered
            -Hearts of palm works ok
       6 oz Crab meat, drained & flaked
       1 tb Butter
   Place frozen spinach in a 10-cup shallow microwave-safe casserole; sprinkle
   with instant chicken broth; cover with wax paper. Defrost in microwave oven
   ten minutes, rotating dish and stirring once; drain well; stir in sour
   cream and cayenne; arrange artichoke hearts and crab atop; dot with butter
   and cover again with wax paper.  Microwave on high 5 minutes, or until
   heated through.