*  Exported from  MasterCook  *
 
                    SPAGHETTI WITH ZESTY MARINARA SAUCE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Pasta                            Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Olive oil
    2                    Large cloves garlic
                         - crushed
    1                    Large onion, finely chopped
    1       cn           No-salt-added tomato paste
                         - 6-ounce can
    2       tb           Minced fresh parsley
    1 1/4   ts           Italian herb seasoning
      1/2   ts           Dried basil
      1/8   ts           Salt
                         Freshly ground black pepper
    2       ts           Sugar
      1/8   ts           Hot red pepper flakes
                         - or to taste
    1       c            Water
      1/4   c            Red wine
    1                    Bay leaf
    1       cn           No-salt-added tomato sauce
                         - 8-ounce can
    1       cn           No-salt-added tomatoes
                         - crushed, with liquid
                         - 16-ounce can
      1/2   c            Grated Parmesan cheese
                         - or to taste
 
      Heat oil in heavy non-aluminum skillet over medium-high heat.  Add
   garlic and onion and saute until limp.
      Stir in tomato paste, parsley, herbs, salt, black pepper, sugar and
   pepper flakes.  Cook 3 or 4 minutes, stirring often.
      Bring water, wine, bay leaf, tomato sauce, tomatoes and liquid from
   tomatoes to a boil.  Reduce heat and simmer 1 to 1-1/2 hours.  Remove bay
   leaf.
      Cook spaghetti according to package directions, omitting salt.  Drain
   and serve with sauce.  Sprinkle dish with Parmesan cheese.
      NOTE: The sauce freezes well.
      Makes 8 servings (2 ounces spaghetti and 1/2 cup sauce per serving).
  
 
 
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