*  Exported from  MasterCook  *
 
                              SALAD BAR PIZZA
 
 Recipe By     : 
 Serving Size  : 9    Preparation Time :0:00
 Categories    : Italian                          Vegetarian
                 Low-Cal                          Salads
                 Pizza
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Prepared 9-inch deep-dish
                         -whole-wheat crusts
    1       lb           Cut-up fresh vegetables
                         -(broccoli buds,
                         Cauliflower florets, red and
                         -yellow bell pepper
                         Rings, sliced red onion,
                         -julienne carrots)
    2       ts           Olive oil
      1/4   c            Water
    3       lg           Cloves garlic, minced
    2       c            Plain tomato sauce
                         Salt and coarse-ground black
                         -pepper
    1       tb           Fresh basil leaves (or 1
                         -teaspoon dried)
    1       tb           Fresh oregano leaves (or 1
                         -teaspoon dried)
    2       c            Shredded skim-milk
                         -mozzarella cheese
    4       tb           Grated Parmesan cheese
 
   Preheat oven to 425 degrees F.  Have crusts ready to
   fill.  Combine the vegetables with the oil, water, and
   garlic in a nonstick skillet over medium-low heat.
   Cook, uncovered, stirring occasionally, until water
   evaporates, about 5 minutes.  Spoon tomato sauce over
   crusts.  Arrange vegetables evenly over sauce.  Season
   to taste with salt and pepper and sprinkle with herbs.
   Top with the cheeses.  Bake on bottom shelf of oven
   for 20 to 25 minutes.
   
   Makes two 9-inch deep-dish pizzas.
   
   Nutrients (per quarter of a pizza): Calories 277
   Protein 14.2 grams Fat 6.5 grams      Cholesterol 15.0
   mg Fiber 4.1 grams Sodium 1130 mg
   
   SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By:
   Fred Peters
  
 
 
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