*  Exported from  MasterCook  *
                             NEW YORK GOODWICH
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Vegetarian                       Sandwiches
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Broccoli
      1/2   c            Cauliflower (optional)
    2       tb           Carrot -- finely grated
    2       tb           Red cabbage -- finely grated
    2       tb           Yellow squash -- finely
      1/4   c            Barbecued Onions (see
    1                    Whole wheat tortilla,
                         -chapati, or pita
    1       tb           Eggless mayo or tofu mayo
    3                    Thin slivers of dill pickle
      1/2   c            Lettuce -- finely shredded
      1/2   c            Alfalfa sprouts
    2                    Avocado slices (optional)
            ds           Sea salt, Spike or salt-free
                         -seasoning (optional
    Prepare the vegetables. Cut broccoli into thin
   lengths, using only florets and upper portion of
   stalk. Break cauliflower into tiny florets. Place
   broccoli and cauliflower in vegetable steamer,
   covered, over boiling water for 5 minutes or until
   vegetables are tender when pierced with tip of sharp
   knife. Combine carrot, cabbage and squash and mix
    Prepare the barbecued onions, if desired.
    Assemble the goodwich. In hot dry skillet, heat
   tortilla or chapati, turning from one side to the
   other until soft but not crisp. Place on large sheet
   of plastic wrap. If using pita, heat in oven for a few
   minutes to soften it, and cut a sliver from top so
   pocket opens easily. Combine all other ingredients;
   mix well, and stuff into pocket.
    Spread tortilla  with eggless mayo. Add a line of
   broccoli down center. Crumble cauliflower and place
   aline of it on broccoli. Add a line of pickle, a line
   of grated vegetables, a line of barbecued onions. Top
   with lettuce, sprouts and avocado. Sprinkle with Spike
   if desired.
    Roll tortilla tightly, crepe-style, around vegetables.
    Wrap tightly in plastic wrap until ready to serve.
    This Goodwich will keep for 2-3 days in the
   refrigerator. Cut it in half and push plastic wrap
   partially down, but leave one end closed to catch the
   drippy sauces.
    Source: Fit for Life, by Harvey and Marilyn
   Diamond/MM by DEEANNE
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