---------- Recipe via Meal-Master (tm) v8.02
  Categories: Low-cal
       Yield: 4 servings
       4    Round rolls
       1 ts Olive oil
       1 md Onion; minced
       1    Green pepper; thinly sliced
       1    Tomato; sliced
       1    Egg; hard boiled egg
       2    Anchovies:* rinsed & chopped
       2 sm Black olives; rinsed, pitted
            -& chopped
       1 tb Vinegar
   *Anne’s note: The nutritional analysis omit the anchovies; they would
   substantinally increase the sodium in the recipe
   “Pan Bagnat is the name for this stuffed sandwich in Monaco and in France
   (where the name is hyphenated). The fillings can vary. For example,
   Bordeaux-born Celine Beteta Wong, who works in the office of the Consulate
   in New York, says she also fills her Pan Bagnat with tuna. It can be a
   complete meal - great for a picnic or bag lunch. This recipe is from the
   late Princess Grace of Monaco, who graciously shared it with me many years
   1. Slice the roll in half horizontially. Remove part of the bread to allow
   space for the filling. 2. Divide all the filling evenly among the 4 rools.
   Begin by drizzling the bottom of the rolls with a little oil. Drop some
   onion, bell pepper, tomato, egg, anchovy (if you are using it) and olives
   into each roll bottom (the filling maounts are personal choices). 3. Season
   to your taste with viengar. Cover the roll with the top half. Serve cold.
   Nutrients for 1 Pan Bagnat without anchovies CAlories: 141 Exchanges: 1 1/2
   starch/bread, 1/2 fat
       g                    mg carbohydrate: 21 potassium:227 protein: 5
   sodium: 194 fat: 5 cholesterol: 68 fiber: 2
   SERVES:6 SOURCE: _Diabetic Cooking From Around The World_ by Vilma
   Liacouras Chantiles (ADA Diabetic exchanges) posted by: Anne MacLellan