*  Exported from  MasterCook  *
 
                             SORT OF EGG SALAD
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Sandwiches
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    Eggs
    1       tb           Light mayonnaise
    2       ts           Dijon mustard
      1/4   ts           Dry mustard
    2       ts           Fresh dill,chopped
      1/8   ts           Freshly ground black pepper
    2                    Whole wheat pita pockets OR
    4                    Slices of whole wheat bread
 
   Boil the eggs for 5 minutes; run them under cold water
   and peel. Separate the whites from the yolks and
   discard the yolks.
   
   Chop the whites, combine them with the other
   ingredients and serve on whole wheat bread or in pita
   pockets.
   
   One ounce serving equals a half cup (4 ounces) of egg
   salad in one whole wheat pita or two slices of whole
   wheat bread.
   
   Per serving: 299 calories, 19 grams of protein, 48
   grams of carbohydrate, 566 milligrams of sodium, 4
   grams of fat (13 percent of calories).
  
 
 
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